Five questions consists of a score of 0? Foot health makes a huge impact on how well—and how long—you can run. You wear shoes that are too small. Intervention Short foot exercise The SFE is accomplished by shortening the foot in an antero-posterior direction and actively attempting to bring the head of the first metatarsal toward the heel without toe flexion [ 14 ].
SFEG showed a significant increase from Fifteen people were allocated to the short foot exercise group SFEG and fifteen to the towel curl exercise group TCEG by drawing lots through randomized controlled trial. In this study, the navicular height showed a significant decrease in both groups, by 5. As a result, both sitting and standing on one leg positions showed more significant effects in SFE sitting: